Weightloss Tips

Free Sample Meal Plan

May 22, 2009

Thanks for visiting!

My brother Bill and I were blessed with the education and motivation that helped us take control of our health and achieve life changing weight loss.

Now we’d like to give back by helping you.

On Thursday, June 18th we will be sharing all of the things we learned on our journey of losing over 20 lbs per month each over 8 months.

We were regular people just like you which goes to show that if we can do it, you can too!

Be on the lookout for additional emails from us.  For now, you can download the FREE ebook with a sample meal plan and recipes.

Download Instructions:

1) Click the link and save the file to your computer

2) The file may take a few minutes to download

3) Most computers come standard with this but you need WinZip or another program to unzip the files.  If you don’t have one, use can get it for free here.  It’s a free evaluation copy, you don’t have to buy it.

4) Again, most computers come standard with this, but you need Adobe Reader to view the PDF ebook file.  If you don’t have it already, you can get it here.




Until next time… Be Well!

Speak to You Soon,

Bill & Jim

PS- Please post your comments to this blog post below…

Bill Germanakos


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  1. don’t see your link :)

    Comment by Georgette Pann — May 22, 2009 @ 5:17 pm

  2. Wow – it was great watching your weightloss journey each week and now I can’t wait to hear what you have to share with the rest of us viewers at home. You two are an inspiration.



    Comment by Roey — May 22, 2009 @ 10:11 pm

  3. Bill, Thank-you for sharing this information. I have struggled all my life with weight and have managed to take 60lbs off but I am at a standstill and hoping this will push me past this point!

    Comment by Lisa — May 23, 2009 @ 11:27 am

  4. hey guys! i really want to read your free ebook but i don’t see the link. can someone send it to me?

    Comment by mike — May 27, 2009 @ 12:32 am

  5. Ooops :-) . The link has now been added above.

    Comment by twins — May 27, 2009 @ 11:00 pm

  6. What a fantastic achievement, all the more so because you were able to continue ‘living’ and maintain the motivation. Sincere congratulations, and thank you for so unselfishly sharing with everyone who wants to learn from your success. Long life and good health to you.

    Comment by Anne Elliot — June 3, 2009 @ 12:43 am

  7. Thanks very much for all your information/suggestions. I have 80# left to go. Yoyo dieted most of my life. So every suggestion helps to change my life style. Look forward to future emails. Thanks.

    Comment by Ingy B — June 3, 2009 @ 10:18 pm

  8. You both know I love you guys! Although I lost most of my weight before knowing you I am always inspired by you to never go back to the OLD me.
    Thanks for all you do!

    Comment by Donna B. — June 4, 2009 @ 5:35 pm

  9. I just read your book online and wrote down the basic plan and tips for success in my notebook. I plan to use this notebook as my food diary and exercise log also. Thanks for the simplicity of the information and the motivation. I’ll need it for another 125 lbs.

    Comment by Deborah E. — June 10, 2009 @ 8:50 pm

  10. Congratulations on your weight loss, fantastic. Is your program geared to mens eating plan with more protein or is it for both men and women? So many of us have yo-yo dieted and having trouble getting the weight off now. Thanks for sharing your journey.

    Comment by Sharon — June 11, 2009 @ 6:05 pm

  11. As being a weight challenged person, I can truly relate to the awesome work and change that you made in your lives. To be able to loose so much weight and keep it off, requies a major shift in behavior and motivation. Keep up the great work !

    Comment by Meirav — June 11, 2009 @ 9:50 pm

  12. Thanks for everything guys. You’re so inspiring. This is so awesome that you are doing this for all of us out there. With love from Grand Haven, MI.

    Comment by Tammey Brown — June 11, 2009 @ 10:57 pm

  13. What an inspiration! Unfortunately I did not start watching BL until season 5 and was then hooked. I managed to catch an episode or two maybe from when you guys were on but just in passing. I’d love to watch all the previous seasons. I was fortunate to meet Bill in Hartford last fall and hear his story. I seek out anything to do with BL and am an online club member “dishack”, and lead one of the online club bootcamp teams “Kalorie Kickers”. We also have a BL contest at work, which I won season 1 and have been running and still participating in subsequent seasons but have not done well other than to maintain and lose inches since. I’m hoping “season 4″ at work is my season again, this 60 day contest will launch me off. Thanks for all you do and share I love seeing Bill on all the BL dvd’s. Keep spreading the word. Diane

    Comment by Diane Shackway — June 11, 2009 @ 11:52 pm

  14. I envy you and deeply admire you for what you did, and certainly for what you are doing now. I`m about to start and I`d like very much to be able in some time to show half so great achivement, as well as I`d like to promote your education in my country and help others to do the same, cause many-many fat people here dream about it.
    Very best regards to you.

    Comment by Hermina — June 12, 2009 @ 4:18 pm

  15. Hi, very nice post. I have been wonder’n bout this issue,so thanks for posting

    Comment by Kelly Brown — June 13, 2009 @ 2:03 am

  16. it will be good as i contenue to navigate

    Comment by leclerc — June 13, 2009 @ 2:15 pm

  17. Wow – you don’t know how amazing it is to get help like this for free!! I hope to be posting my success story soon!

    Comment by Joanna — June 13, 2009 @ 3:23 pm

  18. I blogged about this on my blog – I used your pic from this page, hope that’s ok.

    Comment by Joanna — June 13, 2009 @ 5:31 pm

  19. Congrats to you & your brother on winning the war on living….

    Comment by Martha — June 13, 2009 @ 7:27 pm

  20. The article is usefull for me. I’ll be coming back to your blog.

    Comment by JaneRadriges — June 14, 2009 @ 2:35 am

  21. You guys are such an inspiration to me. Sending the love from Grand Haven, MI to Long Island, NY.

    Comment by Tammey Brown — June 14, 2009 @ 3:51 am

  22. I am so happy that you guys decided to share your stories because I no it will help change many lives. You two are an inspiration to me and i’m sure to many more. Thanks alot and keep up the GREAT work!

    Comment by Jessica — June 14, 2009 @ 3:00 pm

  23. Hi, very nice post. I have been wonder’n bout this issue,so thanks for posting

    Comment by KattyBlackyard — June 15, 2009 @ 5:26 am

  24. Hi Guys
    I’m in , as a neighbor from East Rockaway , I’ve always admired you both – not only for losiing all the “Death- Weight” That Will Kill – You. But for keeping it off and helping other people like myself .

    We were once in touch in the past and you responded – my friend Kathys’ mother knows your mother from church . So she was my original contact to you .

    Please stay in touch I’m ready for the cruise !

    Thanks Again
    Ray Kerr
    East Rockaway NY

    Comment by Ray Kerr — June 15, 2009 @ 5:33 pm

  25. Hi, thanks for sharing this information. I want to lose weight from my waste.I believe this is a start. thanks.

    Comment by fay — June 16, 2009 @ 11:01 pm

  26. Thank you thank you thank you, I’ll let you know how I do.

    Comment by Laura Winter — April 28, 2010 @ 2:06 am

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