Frequently Asked Questions

1. What is the Rapid Action Metabolism (RAM)™ weight loss system and why does it work?

2. How much weight can I lose with the RAM™ Program?

3. I'm not able to exercise much, will your program work if I use the diet component alone?

4. Are there any special foods I need to buy for this program?

5. Does this program require me to buy any expensive supplements, powders, or diet pills?

6. Do I need to join a gym or can I do this at home?

7. Is this program designed for men or women?

8. Will this program be shipped to me?

9. I live outside of the United States, can I still order your program?

10. What if I'm a vegetarian - will I still be able to use the fat loss nutritional guidance in this program?

11. I'm nervous about putting my credit card info into a website order form. Is it really safe to place an order on your website?

12. I have a medical condition (such as diabetes), would I still be able to succeed with your program?

1. What is the Rapid Action Metabolism (RAM)™ weight loss system and why does it work?

The RAM™ program is a proven system for achieving healthy and rapid weight loss.  It is based on the personal experience of Bill and Jim Germanakos who lost over 164 pounds each in 8 months and won NBC's "The Biggest Loser" Season 4.  Bill and Jim had the best dietitians, trainers, and health professionals in the world and are sharing exactly what worked for them in the RAM™ weight loss program.

The RAM™ program focuses on increasing your metabolism and stimulating fat-burning hormones from just a few simple tweaks to your diet and daily activity. 

The diet component of the program was developed by a licensed dietician specifically to make sure you consume hearty nutrients and quality calories. The meal plans and combinations of foods are designed to stimulate your fat burning furnace and speed up your metabolic rate. The plan initially focuses on losing water weight by training your body to retain less water, which can result in a rapid loss of excess pounds.

The exercise component of the program is systematically designed to supercharge your metabolism by reducing your percentage of total body fat and increasing your muscle density. The program is not designed to build muscle mass and bulk, rather it’s designed to increase the strength, health, and tightness of your muscles. You can greatly increase your muscle density without increasing your muscle size. We show you how to do this using simple exercises that you can do at home and with or without weights.

The combined program has been proven to produce rapid results for motivated users and is recommended, but  results can still be achieved over time using either component of the program by itself.

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2. How much weight can I lose with the RAM™ Program?

As much as you want to lose!  You can achieve your ideal weight by using our healthy weight loss system.  Users have been known to lose 10 pounds in the first two weeks following the RAM™ program.  You will not only see the results, you will feel the difference right away.

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3. I'm not able to exercise much, will your program work if I use the diet component alone?

Ideally everyone should include some type of daily activity into their life, however, the diet component of our program will work for you over time.  Followers of our diet typically lose a lot of water weight in the first week and then continue lose weight at a healthy pace each following week. 

By systematically rotating your healthy carb intake, eating the right combination of foods, strategically planning your portion sizes, and increasing your meal frequency, you will increase your metabolism and lose weight with our program.

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4. Are there any special foods I need to buy for this program?

No, the foods featured in this program are the same healthy choices you can get at your local supermarket.  The program focuses more on food types (protein, fiber, good carbs, etc.) and less on specific foods. There is room to substitute and adjust to your own taste.

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5. Does this program require me to buy any expensive supplements, powders, or diet pills?

No, there are no supplements, powders, or pills involved. We actually advise against using these quick fix type of products because they simply don't work.  Our program is an all natural solution.

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6. Do I need to join a gym or can I do this at home?

Either way - it's really up to you. Keep in mind that you typically have more exercise options at a gym, but this program can be followed at home as well.  In fact, we have an entire section devoted to simple things you can do at home to increase your metabolism and achieve permanent fat loss.

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7. Is this program designed for men or women?

It's designed for both men and women. The truth is, men and women don't need to follow different programs to achieve the same results. The only difference is usually just optimal calorie intake.  The best practices for stimulating the fat-burning hormones are the same regardless of gender. That being said, the program focuses on getting lean without bulking up too much, which women seem to really like.

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8. Will this program be shipped to me?

At this time, the complete program is only available in digital format. You will receive the product immediately after purchasing and there are no shipping costs. No physical product will be shipped, but the information is the same.

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9. I live outside of the United States, can I still order your program?

Yes, absolutely.  You can receive our program from any computer in the world with Internet access. The meal plans feature ingredients you can get in your local market and are not specific to any country.

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10. What if I'm a vegetarian - will I still be able to use the fat loss nutritional guidance in this program?

Yes, you can still use the program. You will just need to modify some of the meal plans to your vegetarian needs. However, since you've chosen to eliminate meat from your diet, you will need to ensure that you consume the proper amount of protein and other nutrients to keep your body healthy and functioning properly.

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11. I'm nervous about putting my credit card info into a website order form. Is it really safe to place an order on your website?

Our payments are processed through Clickbank.com, the world leader in online digital product transactions with over a billion dollars in sales. ClickBank employs encryption technologies using Secure Sockets Layer (SSL) from trusted vendors like Verisign and Thawte to encrypt sensitive data between and among you and our systems. ClickBank also uses strong proprietary encryption methodologies to store and maintain particularly sensitive personal or financial information.

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12. I have a medical condition (such as diabetes), would I still be able to succeed with your program?

If you have a medical condition such as diabetes, it's important to discuss any changes to your daily nutrition with your physician. We also advise you to get medical clearance before implementing any exercise routine.  That being said, our program is an all natural solution, healthy solution which should help improve overall health and vitality.

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